Best of the Upper West: Wellness Spots We Trust
At Upper West Health, we believe healing thrives in community. Whether it’s acupuncture, movement, or structural strength, surrounding yourself with dedicated wellness professionals makes all the difference. We’re proud to be part of a local ecosystem of trusted practitioners and educators that go beyond the clinic to support your long-term health.
Here are a few of the wellness experts and organizations we work with, trust, and recommend to our patients.
Gotham Acupuncture: For Precision Healing and Chronic Pain Relief
When we need targeted support for pain, injury, or emotional wellness, we confidently refer to Gotham Acupuncture. Dr. Peter Caron and his team combine classical and modern acupuncture techniques, with an emphasis on trauma-informed care and results-driven treatment.
Trusted for: Pain Management, sports injuries, migraines, anxiety
Where: 118 W 72nd Street, New York, NY, 10023
Why we trust them: Over 20,000 patients treated, and a collaborative spirit with our clinic
New York Acupuncture Education (NYAE): Learning That Fuels Healing
As part of our mission to build a stronger future for acupuncture in NYC, we’re proud partners of New York Acupuncture Education. NYAE offers weekly in-person workshops that are practical, hands-on, and taught by working clinicians.
Trusted for: Acupuncturist mentorship, live technique demos
Where: Upper West Side
Why we trust them: Learning that directly improves patient care
OsteoStrong Upper West Side: Strength at the Skeletal Level
Looking to build bone density, joint resilience, and structural strength in just minutes a week? We’re excited to share OsteoStrong Upper West Side, a science-backed system that helps improve strength, balance, and bone health through short, intense sessions that are safe for nearly all ages.
Trusted for: Osteopenia/osteoporosis support, balance training, injury prevention
Where: 245 W 72nd St, New York, NY 10023, United States
Why we trust them: Data-driven results, especially valuable for our postmenopausal, athletic, and aging populations
Laura Sifuentez: Mindful Strength Through Pilates
Laura Sifuentez is a deeply intuitive Pilates teacher who focuses on movement that heals. Her approach is gentle yet powerful — designed to help you reconnect to your body, especially after injury, burnout, or chronic stress. Her recent blog post speaks to the deeper emotional layers of movement, which align beautifully with our values.
Trusted for: Nervous system support, post-rehab strength, pelvic floor recovery
Where: Upper West Side (private sessions & online classes)
Why we trust her: Trauma-informed, body-positive, and grounded in experience
Community Movement & Events at UWH
Our favorite healing happens outside the clinic — in fresh air, shared space, and mindful movement. That’s why we host and collaborate on:
Tai Chi in the Park (Thursdays)
Free Pilates in the Park
Open Streets Wellness Sundays
Monthly Rucking Walks
These events are part of our larger mission: make holistic health accessible, visible, and joyful for everyone on the Upper West Side.
Why These Spots Made Our List
We only feature people and places we’ve either partnered with, learned from, or personally recommend to our patients. They align with our values of integrity, accessibility, and whole-person care.
Your Next Step: Build Your Wellness Circle
Want to feel better — and stay better?
Start building your circle of care today:
Or, join us for a free class in the park this week.
Let’s make healing a local movement.
