Best of the Upper West: Wellness Spots We Trust
At Upper West Health, we believe healing thrives in community. Whether it’s acupuncture, movement, or structural strength, surrounding yourself with dedicated wellness professionals makes all the difference. We’re proud to be part of a local ecosystem of trusted practitioners and educators that go beyond the clinic to support your long-term health.
Here are a few of the wellness experts and organizations we work with, trust, and recommend to our patients.
Gotham Acupuncture: Expert Care for Chronic Pain, Movement, and Recovery
When we need targeted support for pain, injury recovery, or emotional resilience, we confidently refer to Gotham Acupuncture. Led by Dr. Peter Caron, a Doctor of Acupuncture and Chinese Medicine with over 18 years of experience and 20,000+ treatments performed, Gotham Acupuncture offers an integrative, results-focused approach that blends traditional wisdom with modern care.
Dr. Caron has served communities across New York and internationally, including two years providing free care in rural Guatemala. His treatment philosophy is rooted in precision, compassion, and collaboration—making him one of the most trusted voices in holistic health today.
Trusted for: Pain management, post-rehab recovery, sports injuries, migraines, anxiety, core and pelvic floor issues, and nervous system support
Where: 118 W 72nd Street, New York, NY 10023
Why we trust him: Over 20,000 patients treated, 500+ professionals trained, and a collaborative spirit that aligns with our clinic values
Laura Sifuentez: Move Better. Feel Better. Live Fully.
Laura Sifuentez is a deeply intuitive fitness trainer who helps you reconnect with your body through effective movement. Her approach is designed to support you in feeling stronger, more mobile, and more at ease in your everyday life — especially after injury, burnout, or chronic stress.
Her recent blog post explores how mindful movement can heal and help you live your life to the fullest — sharing her own journey and inviting you on yours.
Trusted for: Back pain, post-rehab strength, nervous system support, and core strength
Where: Upper West Side (private sessions & online classes)
Why we trust her: Body-positive, grounded in experience, with in-depth knowledge of the body and a warm, attentive approach our community trusts.
OsteoStrong Upper West Side: Strength at the Skeletal Level
Looking to build bone density, joint resilience, and structural strength in just minutes a week? We’re excited to share OsteoStrong Upper West Side, a science-backed system that helps improve strength, balance, and bone health through short, intense sessions that are safe for nearly all ages.
Trusted for: Osteopenia/osteoporosis support, balance training, injury prevention
Where: 245 W 72nd St, New York, NY 10023, United States
Why we trust them: Data-driven results, especially valuable for our postmenopausal, athletic, and aging populations
New York Acupuncture Education (NYAE): Teaching That Translates to Better Patient Care
Created by working acupuncturists and former college faculty, NYAE was founded to fill a critical gap: helping acupuncture students and new grads bridge the space between school and real-world practice.
Each week, NYAE offers live, in-person workshops taught by experienced clinicians — focused on practical technique, clinical reasoning, and mentorship. It’s affordable, hands-on learning in a supportive community, designed to build confidence and clinical results.
Trusted for: Acupuncturist mentorship, live technique demos, practical clinical guidance
Where: Upper West Side
Why we trust them: Education led by real practitioners, focused on outcomes that matter
Community Movement & Events at UWH
Our favorite healing happens outside the clinic — in fresh air, shared space, and mindful movement. That’s why we host and collaborate on:
Tai Chi in the Park (Thursdays)
Free Pilates in the Park
Open Streets Wellness Sundays
Monthly Rucking Walks
These events are part of our larger mission: make holistic health accessible, visible, and joyful for everyone on the Upper West Side.
Why These Spots Made Our List
We only feature people and places we’ve either partnered with, learned from, or personally recommend to our patients. They align with our values of integrity, accessibility, and whole-person care.
Your Next Step: Build Your Wellness Circle
Want to feel better — and stay better?
Start building your circle of care today:
Or, join us for a free class in the park this week.
Let’s make healing a local movement.
